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AYURVEDA WAY OF WINTER CARE

Updated: Feb 22


AYURVEDA WAY OF WINTER CARE


The chilly mornings and longer nights makes winter most admirable season. Make winter more beautiful and healthy with natural and toxin –free products.


SKIN CARE

The cold and dry air of winter can make your skin dry and itchy. To combat dry winter skin and retain moisture try these tips.

Use gentle-fragrance free cleansers

Regular soaps and cleansers contain ingredients which destroy natural essential oils of skin and make skin irritating. Indian Aloe face wash with the herbal extracts of aloe cleanses your skin without drying it. For bath use handmade herbal bars such as Sandalwood herbal bar or All seasons herbal bar which are free from synthetic fragrances, colors and other chemicals.

Exfoliate your skin

Exfoliate your skin to remove the dead skin cells and regain supple skin.Walnut & Apricot scrub gently removes the dirt and cellular debris from your face and leaves your skin smoother and polished. It is ideal for all skin types.

Tone your skin.

Toning your skin helps in balance skin pH and improves blood flow to skin. It reveals a clearer, cleaner, fresher skin and automatically brightens dull skin as well. Choose a toner which suits your skin type from collection of natural toners. For Dry skin, Madurai Jasmine face mist is the perfect one. It tightens the pores and leaves your skin lively and refreshed.

Moisturize frequently

Moisturize your skin with natural creams which replenish, rehydrate and revitalize your skin. Ojaswini Marayoor Sandalwood cream blended with the nourishment of kokum butter gives a supple healthy and toned skin which you can use both day & night. Moisturize your hands frequently with thin light creams Tvisha Jasmine or Tvisha Rose cream. The mild fragrance of these creams makes you feel refreshed.

Lip care

Apply moisturizing Lipbalm to avoid dry crack lips.Rose&Neroli lip butter with the goodness of natural beewax, cocoa butter and other natural oils will hydrates and soothes dry lips.

Deodorant

Use deodorants which are gentle and alcohol free because products containing alcohol can further dry your skin and destroy natural oils of your skin. Try alcohol free deodorant Aria-pure Vanilla & Aloe deodorant which makes you feel refreshed all the day.

EAT RIGHT, STAY HEALTHY

Diet which nourish and balance the cold dry winter weather should be adopted. Add more spices like dried ginger, cinnamon, cloves in your diet to improve blood circulation and warm up the body. Bipha offers varieties of herbal teas for you. You can try Nimbu Adrak Green chai or Tulsi Chai to make yourself warm and energetic in this winter. Include more protein rich foods and whole grains for strengthening of body, immunity and skin health.

STAY AWAY FROM INFECTIONS

Along with winter comes common cold, flu, Allergy and stomach upsets. The time exacerbates allergic conditions and weakens immune system. Health supplements such as Chavanaprasha which improves immunity, general wellness should be incorporated in the winter regimen.


5 Ayurvedic herbs to boost your immunity, Biphalife ayurveda centre kottayam

Make the winter healthier, safest and beautiful with Bipha




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