MeditationBiphalife Ayurveda CentreMar 4, 20201 min readMeditation is a practice where an individual uses a technique such as a mind fullness or focusing their mind on a particular object, thought, or activity to train attention, awareness and achieve a mentally clear and emotionally calm stable state.
Meditation is a practice where an individual uses a technique such as a mind fullness or focusing their mind on a particular object, thought, or activity to train attention, awareness and achieve a mentally clear and emotionally calm stable state.
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