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Best Time to Eat



Break fast- 7.00 AM-8.00 AM, not later than 10.00 AM

Break fast is the most important meal of the day, giving your brain and body the energy it needs to function .


Lunch- 12.00PM-2.00PM, not later than 3.00PM

Lunch is ideal to take four hours after breakfast to maintain steady blood glucose level and keep hunger manageable.


Dinner- 6.00 PM to 8.00PM, not later than 9.00PM

Take dinner at least 2 hours prior going to sleep.

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BIPHALIFE AYURVEDA CENTRE © 2023 

Tel: +91 97464 73720 / 26

Bipha life ayurveda centre, Devalokam road, kottayam - 686 004

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